So I rarely eat dairy anymore and I’d like to get the good stuff into my system. You’d usually eat yogurt to do that, but I found out about kefir. Kefir is actually better because it has MORE strains of bacteria. Sooo I got a kit online to grow my own everyday. You just add milk…in my case whole goat milk, put it in a jar, and let it sit overnight. I’ve been drinking it daily in my smoothies. It’s been warding off a yeast infection that I should have from taking these antibiotics for my ear/sinus infection.